Tired of feeling rushed every morning? Want to exert more control over your life? You might need to try a new morning routine. According to experts, sticking to an effective morning routine can make all the difference when it comes to being productive, achieving goals, and feeling organized. Though you might feel too busy to try a morning routine, our 5-step plan makes it easy. Read on to learn more!
Step 1: Wake Up
Sometimes, starting your morning routine can be the most challenging part of all. Though you might not like to hear it, if you want to commit to a successful morning routine, you must wake up on time every morning, instead of repeatedly hitting the snooze button. You’ll want to allow yourself 30 to 90 minutes for your morning routine, so adjust your alarm clock accordingly and be sure to get up when it goes off!
Step 2: Get Moving
Your previous morning routine might have been to wake up and immediately grab your phone for 30 minutes of scrolling, emailing, or Tweeting. Now, try to use that time for something your body will thank you for, like physical activity. Don’t worry, you don’t have to jump out of bed and run to the treadmill – even light stretching will get your blood flowing, while actively waking up your muscles and your mind.
Step 3: Center Yourself
As much as body movement is important in the morning, so is remaining still for long enough to center your thoughts. Practicing stillness can help us feel grounded, focused, and ready to effectively prioritize tasks. Meditation, deep breathing exercises, and prayer are all great examples of what stillness might look like in your morning routine.
Step 4: Fuel Up for the Day Ahead
You’ve heard that breakfast is the most important part of the day, and it’s true that the way we fuel our body in the morning can have a powerful influence on our physical health, our energy levels, and our mental attitude through the day. So, before your morning routine is through, be sure to treat yourself to a nutritious breakfast, preferably one that includes protein, fruit, and whole grains.
Step 5: Review Your Day
As you wrap up your morning routine, take an intentional look at your day. Consider which tasks you must complete over the next 24 hours. It can be helpful to focus on one task at a time, prioritizing as you go. Remember, you won’t be able to get everything done, and trying to juggle multiple tasks can lead to ineffective time management, low productivity, and burnout.
It’s always fun to learn something new! At The Hamptons at East Cobb Apartments in Marietta, Georgia, we love to provide you with fun, thought-provoking tidbits that will make you reflect on different aspects of life.